Honey and Propolis
Take 1 teaspoon every 3 hours to help alleviate running nose, laryngitis, pharyngitis, sore throat.
From the book “Apiterapija” by Dr Prof S. Mladenov
An Eastern European Recipe for Anaemia due to nutritional deficiency
1 tsp of beebread and 1 tsp of raw honey to be taken together 3x daily for a period of 1.5 to two months, by which time the beneficial effects should be felt.
Repeat if, or when needed.
Recommended Nutrition for Bee-utiful Health
- Plenty of fruits and veggies
- Lots of fluids and proper rest
- 2 tsp of raw honey a day – to relieve insomnia take it just before going to bed
- Eat pollen, bee bread, royal jelly and propolis
- Avoid white sugar and flour
- Avoid alcohol and tobacco
- Take a walk, follow bees and smell the flowers
